Who We Are?
The company, established in 2016 and based in the Middle East (Dubai, UAE), brings together highly experienced specialist, institutional and business collaborators, from the fields of sports medicine, sports and exercise sciences, physiology, biomechanics, nutrition and dietetics. We deliver exceptional consultancy services to the highest of standards. Our experience includes working with Olympic Gold Winning and World Champion athletes, international teams, governmental institutions, educational authorities and corporate organisations.
Alongside this, our specialists continue to publish in globally leading peer-reviewed publications and continue to have a presence in international media including the British Broadcasting Corporation (BBC), New York Times and Special Broadcasting Services Australia (SBS), amongst others.
Our consultants continue to work alongside governments and with various leading sports, health and science-focused organisations from across the globe. Equally, we are very passionate about helping everyone with their health and fitness related goals – whether that be helping with getting that personal best time or helping a client make lifestyle changes to improve his, or her, health and fitness level. For all our clients - First Performance Consultancy's unique and tailored approach guarantees solutions based on proven science and research, globally leading expertise whilst also ensuring capability and knowledge transfer.
What We Do?
We are a pure consultancy. We are not a facility or place – we are effectively the brains and your advice to helping you achieve your health and fitness goals. We have agreements with top laboratories, clinics, institutions and organisations, who we collaborate with, to provide you with the most effective solutions to your health and fitness needs. We pride ourselves on our holistic approach to health and physical performance where we consider all possible avenues, and seek opinions from various experts, to tailor make a solution just for you! We focus on three key areas:
What You Will Receive?
Four, eight Week-based Training Plan Duration Options
Tailored Programmes based on your test results, goals and individual time schedule
Continued Support via Email, Phone & Whatsapp Messaging.
Tailored Training Intensity Zones:
Heart Rate, Running Speed/Pacing, Cycling Power (Watts), RPE.
Muscle Group Exercise Equivalences (free-weight / machine-based / bodyweight-based)
Easy to follow colour coded ‘Combo Sets’ with clear instructions.